Food For Yogic Thought

Food for Yogic Thought Food is not just fuel. What you put into your body affects how you feel, your overall health, energy, and longevity. The yogic diet has a holistic approach. Rather than separating components of food by calories and nutrients, the yogic perspective is of the diet as a whole. In general, you […]

Full disclosure

I am reintroducing my other blog called O2vegan. Can you guess what it is about? When I was a nutrition counselor,I was paid to tell people what to eat. When I was a personal trainer, I was expected and paid to tell people what exercises to do. Now, I am a yoga teacher, yoga teacher […]